The Advantages of Using Lavender Essential Oils
According to a number of studies, using essential oils is important to prevent a wide range of illnesses. The essential oils have been used for centuries in communities around the world for their medicinal and beauty properties. Lavender is one of the essential oils that is popularly used for its medicinal properties.
Some of the benefits of lavender essential oils include improving circulation of blood, reducing nervous pain, and preventing respiratory problems. The oil has a distinct pleasant aroma and its name comes from the Latin word, Lavare, which means “to wash”.
Where Does Lavender Oil Come From?
Lavender oil results from steam distillation of the flowers of the lavender plant. For many years, lavender plant flowers have been used to make potpourri and perfume thanks to their sweet fragrance. The oil is also commonly used in aromatherapy.
You can enjoy the benefits of lavender essential oils through the different forms that it’s available in, including soaps, lotions, gels and infusions.
Why Use Lavender Essential Oil?
There are various health benefits associated with the use of lavender oils, including:
i) Helps to repel bugs
While lavender oil has a sweet fragrance, the smell is potent for many types of bugs, including moths, midges and mosquitoes. You can avoid bug bites by applying lavender essential oil on any parts of your skin that are exposed when you are sleeping or going outside. Apart from this, you can apply lavender oil on any part of your skin where you have been bitten by any bug. The anti-inflammatory qualities of the oil will reduce the pain and irritation caused by the bites of these bugs.
ii) Helps to induce sleep
The calming scent of lavender oil makes it an excellent tonic for anxiety and nerve issues. Therefore, the oil can be used to treat conditions such as emotional stress, nervous tension, depression, headaches and migraines. Smelling the sweet aroma of the oil helps to improve mental alertness and reduces restlessness. The autonomic nervous system is also known to be positively impacted by lavender essential oil. This explains why the oil is used to regulate heart rate variability as well as treat insomnia. Lavender essential oil can reduce mental stress and anxiety when used on a regular basis. When inhaled, the essential oil has been found to improve cognitive function.
iii) Treatment of acne
Dermatologists recommend lavender essential oil for treatment of acne. This embarrassing and uncomfortable condition usually affects people as they move through puberty. The condition is characterized by appearance of sores on the body or face that get red and itchy. These sores are caused by bacterial infection of the sebum gland. Lavender is known to inhibit the formation of bacteria that causes acne.
The above are three reasons why you should be using lavender essential oils.